Anxiety Quotes To Promote Understanding And Help Ease Your Mind


As a person who lives with anxiety, I can tell you firsthand that the struggle is real. Some days are better than others, and life events and current affairs can only prove to make matters worse. In addition to all of this, you will have days when you simply step out of bed only to feel as if your anxiousness is swallowing you whole. It can come out of nowhere and all at once. And trying to explain how anxiety feels to a person isn’t easy. There’s often judgement and misunderstanding. But hopefully these anxiety quotes can help put into words the struggle that a person living with anxiety feels day in and day out.

anxiety quotes

If you’ve ever had the courage to explain to a person what’s going on inside your mind, then you’re certainly not alone. If anything, it’s a refreshing feeling when we encounter other individuals who know how we feel because they experience uncontrollable anxiousness, too. But there is a silver lining, I promise. Because you don’t have to have anxiety on a personal level to empathize with a person who does.

Hopefully this collection of quotes on anxiety can give you a better understanding. And if you’re a person who lives with anxiety, well, these anxiety quotes will probably make you feel a little better. Because sometimes it’s nice to know that you’re not the only one going through something, too.

Here’s our collection of quotes on anxiety to promote understanding and compassion for those living with it…

1. “I just give myself permission to suck…I find this hugely liberating.” — John Green
2. “Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” — Deepak Chopra
3. “You don’t have to control your thoughts. You just have to stop letting them control you.” — Dan Millman
4. “Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” — Arthur Somers Roche
5. “Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” — Charles Spurgeon
6. “Life is ten percent what you experience and ninety percent how you respond to it.”
7. “Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming.” — Robert Tew
8. “There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.” — Epictetus
9. “Nothing diminishes anxiety faster than action.” — Walter Anderson
10. “Physical comforts cannot subdue mental suffering, and if we look closely, we can see that those who have many possessions are not necessarily happy. In fact, being wealthy often brings even more anxiety.” — Dalai Lama

anxiety quotes

11. “Nothing can bring you peace but yourself.” — Ralph Waldo Emerson
12. “Just when the caterpillar thought the world was ending, he turned into a butterfly.”
13. “Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.” — Jodi Picoult
14. “Anxiety is the dizziness of freedom.” ― Soren Kierkegaard
15. “If you treat every situation as a life and death matter, you’ll die a lot of times.” — Dean Smith
16. “Worry often gives a small thing a big shadow.” — Swedish proverb
17. “A crust eaten in peace is better than a banquet partaken in anxiety.”
18. “Present fears are less than horrible imaginings.” — William Shakespeare
19. “Nothing is permanent in this wicked world — not even our troubles.” — Charlie Chaplin
20. “The elimination diet: Remove anger, regret, resentment, guilt, blame and worry. Then watch your health, and life, improve.” — Charles Glassman

quotes about anxiety

21. “There are moments when all anxiety and stated toil are becalmed in the infinite leisure and repose of nature.” — Henry David Thoreau
22. “Calmness is the cradle of power.” — Josiah Gilbert Holland
23. “You can’t stop the waves, but you can learn to surf.” — Jon Kabat-Zinn
24. “Don’t let yesterday take up too much of today.”
25. “When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.”  — Henry Ford
26. “We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us.” — Joseph Campbell
27. “We must have a pie. Stress cannot exist in the presence of a pie.” — David Mamet
28. “Your mind will answer most questions if you learn to relax and wait for the answer.” — William S. Burroughs
29. “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” — Thich Nhat Hanh
30. “Hey you, keep living. It won’t always be this overwhelming.” – Jacqueline Whitney

If you are a person who lives with anxiety, I hope these anxiety quotes can give you some comfort and peace of mind. And if you know anyone who can benefit from reading these, don’t forget to share!


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