Brené Brown humbly calls herself a research professor. But, this woman is one of the most impressive lecturers and storytellers of our day. Through her research and lectures, Brown inspires millions of people through her discussions on vulnerability, shame, and leadership. Brené Brown quotes are just little samples of her incredible wisdom.
Whether you are familiar with Brené Brown or not, any of the following quotes will help you get closer to your authentic self.
Brené Brown Quotes on Authenticity
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“What we know matters but who we are matters more.”
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“Authenticity is a collection of choices that we have to make every day.”
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“Want to be happy? Stop trying to be perfect.”
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“If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.”
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“Talk about your failures without apologizing.”
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“The only unique contribution that we will ever make in this world will be born of our creativity.”
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“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.”
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“Imperfections are not inadequacies; they are reminders that we’re all in this together.”
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“We risk missing out on joy when we get too busy chasing down the extraordinary.”
Brené Brown Quotes on Vulnerability
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“Staying vulnerable is a risk we have to take if we want to experience connection.”
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“To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.”
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“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”
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“Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path.”
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“Vulnerability is the birthplace of innovation, creativity, and change.”
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“To love someone fiercely, to believe in something with your whole heart, to celebrate a fleeting moment in time, to fully engage in a life that doesn’t come with guarantees – these are risks that involve vulnerability and often pain. But, I’m learning that recognizing and leaning into the discomfort of vulnerability teaches us how to live with joy, gratitude and grace.”
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“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.”
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“Until we can receive with an open heart, we are never really giving with an open heart. When we attach judgment to receiving help, we knowingly or unknowingly attach judgment to giving help.”
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“When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.”
Brené Brown Quotes on Courage
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“Courage is contagious. A critical mass of brave leaders is the foundation of an intentionally courageous culture. Every time we are brave with our lives, we make the people around us a little braver and our organizations bolder and stronger.”
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“Those who have a strong sense of love and belonging have the courage to be imperfect.”
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“The truth is that falling hurts. The dare is to keep being brave and feel your way back up.”
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“There will be times when standing alone feels too hard, too scary, and we’ll doubt our ability to make our way through the uncertainty. Someone, somewhere, will say, ‘Don’t do it. You don’t have what it takes to survive the wilderness.’ This is when you reach deep into your wild heart and remind yourself, ‘I am the wilderness.’ ”
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“Courage starts with showing up and letting ourselves be seen.”
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“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”
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“You are imperfect, you are wired for struggle, but you are worthy of love and belonging.”
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“Courage starts with showing up and letting ourselves be seen.”
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“DIG deep–get deliberate, inspired, and going.”
Feeling inspired? Yup, that’s what Brené Brown quotes will do if you take them to heart.
Her words are thoughtful, powerful, and based on years of research. The next time you or a friend are struggling, any of these Brené Brown quotes will help you to find your confidence and seize the day. For more on her inspirational advice, be sure to check out her website here.
