Signs of Body Dysmorphia and How to Learn to Love Your Body Again
Warning: This article contains content that may be triggering and/or disturbing to some readers. We all have minds…
Religious Trauma: The Lasting Effects Of Growing Up Fundamentalist
This writing is to not attack religious institutions but to highlight practices and beliefs that are detrimental to…
The Conscious Choice Of Not Having Children
About two years ago, during a family Thanksgiving no less, I noticed a shift in the usual inquiries…
The Dangers of Serial Monogamy
If I could go back in time to give my younger self one piece of advice it would…
The Power Of Praising Your Kid’s Mind, Not Their Looks
Our kids are special to us. They have their own talents, style, and interests. It’s amazing to watch…
A Guide On How to Identify Your Anxiety Triggers
It isn’t always clear how to identify your anxiety triggers. Anxiety seems to happen way too fast. Suddenly,…
The Importance of Self-Care
The other evening, in the name of self-care, I decided to draw myself a bath with a gratuitous…
Warning Signs of Toxic People
If you’re human, chances are you will struggle with at least one toxic relationship in your life. That…
How to Approach Someone Battling an Eating Disorder
Eating disorders are not easy. They are the second deadliest mental illness in the world. Approaching someone who…
Choosing To Be Single Means Choosing Me First. Here’s Why.
About two and half years ago I remember catching up with an old girlfriend over some whiskey at…