No matter how many appointments are in each day or how many tasks are still on your to-do list, the moment you transition from awake to asleep is one of the most important moments of your day. It’s so easy to get caught up in our crazy, hectic, task-driven waking hours. Your priority list probably consists of work and chores with (hopefully) a few fun things mixed in. And while all of those things are essential, you can’t forget about the importance of sleep. That’s why we’ve compiled these good night quotes to set us up for a good night’s rest.
For many, sleep doesn’t always come easy. Whether you’re a mom waking multiple times to a newborn’s cries or a stressed student preparing for finals, getting enough sleep can be a challenge. You know all of the science that says getting enough deep, consistent sleep is essential for overall health and happiness, but scientific facts won’t help you drift to sleep when your mind refuses to turn off. And it definitely won’t help your child close their eyes when bedtime comes around.
Instead of scrolling through social media or checking emails when you can’t fall asleep, we hope these good night quotes calm your restless mind. Recite them to yourself or say them to your partner or children to guide everyone into dreamland.