30 Mindfulness Quotes To Keep You Centered And In The Moment


While the concept of mindfulness is by no means new, recent events and modern times have highlighted exactly why it’s important. Simply put, mindfulness is every human’s ability to be fully present and aware of their personal experiences. From the air that travels through your lungs to the feeling of carpet between your toes, it’s about opening your senses without the burden of interpretation or compilation. For many, practicing mindfulness and embracing mindfulness quotes is a form of meditation, relaxation, and self-examination.

Many people turn to mindfulness when life gets stressful. It’s a way to recenter your thoughts and regulate your emotions. Focusing on the simple sights, smells, textures, and emotions puts everything into perspective and has been known to relieve stress, lower blood pressure, improve sleep, and even reduce physical pain. Whether you’re new to this idea or an old pro, these mindfulness quotes will remind you why it’s important to practice mindfulness every day.

mindfulness quotes

Here are 30 mindfulness quotes to keep your health on track.

1. “The little things? The little moments? They aren’t little.” — Jon Kabat-Zinn
2. “Wherever you are, be there totally.” — Eckhart Tolle
3. “Be happy in the moment, that’s enough. Each moment is all we need, not more.” — Mother Theresa
4. “Look past your thoughts, so you may drink the pure nectar of This Moment.” — Rumi
5. “The only way to live is by accepting each minute as an unrepeatable miracle.” — Tara Brach
6. “Paradise is not a place; it’s a state of consciousness.” — Sri Chinmoy
7. “Some of the greatest battles will be fought within the silent chambers of your own soul.” — Ezra Taft Benson
8. “Buddhist mindfulness is about the present, but I also think it’s about being real. Being awake to everything. Feeling like nothing can hurt you if you can look it straight on.” — Krista Tippet
9. “The mindfulness revolution is not quite as dramatic as the moon shot or the civil rights movement, but I believe, in the long run, it can have just as great an impact.” — Tim Ryan

mindfulness quotes

10. “You are the sky. Everything else is just weather.” — Pema Chödrön
11. “Altogether, the idea of meditation is not to create states of ecstasy or absorption, but to experience being.” — Chögyam Trungpa
12. “That’s life: starting over, one breath at a time.” — Sharon Salzberg
13. “The art of peaceful living comes down to living compassionately and wisely.” — Allan Lokos
14. “What would it be like if I could accept life, accept this moment, exactly as it is?” — Tara Brach
15. “If you want to conquer the anxiety of life, live in the moment, live in the moment, live in the breath.” — Amit Ray
16. “Open the window of your mind. Allow the fresh air, new lights, and new truths to enter.” — Amit Ray
17. “Mindfulness isn’t difficult, we just need to remember to do it.” — Sharon Salzberg
18. “Mindfulness means being aware of how you’re deploying your attention and making decisions about it, and not letting the tweet or the buzzing of your BlackBerry call your attention.” — Howard Rheingold
19. “Mindfulness can help people of any age. That’s because we become what we think.” — Goldie Hawn
20. “Mindfulness is a way of being present: paying attention to and accepting what is happening in our lives. It helps us to be aware of and step away from our automatic and habitual reactions to our everyday experiences.” — Elizabeth Thornton
21. “Mindfulness brings contentment not by consuming more externally, but by harvesting more from within and by sharing more without.” — Rohini Nilekani
22. “If it’s out of your hands, it deserves freedom from your mind too.” — Ivan Nuru

23. “Mindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom.” — Bhante Henepola Gunaratana
24. “Almost everything will work again if you unplug it for a few minutes. Including you.” — Anne Lamott
25. “Life is a dance. Mindfulness is witnessing that dance.” — Amit Ray
26. “How we pay attention to the present moment largely determines the character of our experience, and therefore, the quality of our lives.” — Sam Harris
27. “Training your mind to be in the present moment is the number one key to making healthier choices.” — Susan Albers
28. “Cultivating a generous spirit starts with mindfulness. Mindfulness, simply stated, means paying attention to what is happening; it’s about what is really going on.” — Nell Newman
29. “Mindfulness is a quality that’s always there. It’s an illusion that there’s a meditation and post-meditation period, which I always find amusing, because you’re either mindful or you’re not.”— Richard Gere
30. “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” — Thich Nhat Hanh

Mindfulness is something you can practice every day. Put down your phone, clear your mind of worry, and focus on the present moment. When you’re ready to move forward, share these mindfulness quotes to encourage others to take a breath and a break.

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